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Blog Post

05
MAR
2016

A Guide To Healthy Living In Retirement

Healthy Living In Retirement Communities Has Its Benefits

Two Women from a Retirement Community Doing Exercise As you get older, your mind and body will begin to function much differently than you’re used to. Your metabolism will begin to fade, your energy levels start to decline, and your senses become dulled. Fortunately, there are ways to slow down these changes and alleviate the harsh effects of aging. All you have to do is commit to a healthy lifestyle. Healthy living in senior housing communities has its benefits but you can only experience them when you commit to the following guidelines.

Commit To A Diet Plan

When you were younger, eating that extra slice of pizza or loading your desert with lots of toppings didn’t seem like a big deal. Now, you may notice that practicing these eating habits as an older adult can significantly affect your well-being. Consuming the proper amount of food for your body and eating meals that are rich in nutritional value can enhance your overall health and leave you feeling great. This means eating meals composed of vegetables, protein, fruits and other essential nutrients. When you commit to a diet plan, you can live longer and sharpen your mind.

Find A Fitness Plan That You Enjoy

Physical activity like sports and exercise can help you stay healthy, energetic, and allow you to maintain your independence as you get older. Sedentary seniors who spend hours each day sitting or lying down have an increased risk of falls, obesity, heart disease, and early death. If you don’t find something that promotes activity, there’s a high chance that you’ll lose the ability to do all the things you enjoyed doing in your earlier years.

Find Cardio You Enjoy

Whether you’re young or old, cardio is a dreaded word for people of all ages. Despite the negative feelings people have associated with it, it remains a key component in any health plan. Increasing your blood circulation with cardiovascular exercises will improve your heart health, increase your metabolism, and improve your ability to recover. There are plenty of cardio options to choose from but it’s important to stay within your skill level to prevent any harm or injury. You can choose between:

  • Biking
  • Swimming
  • Running
  • Walking

Don’t Avoid Strength Training

There’s no need to look like the incredible hulk from strength training, but there are a number of benefits obtainable from regular strength exercises. Training your body to become stronger will make it more durable and readily able to handle anything the world throws at it. It will increase your balance and coordination so you can keep doing your favorite activities, and decrease the chances of accidents.

Socialize With Friends In Retirement Communities

Maintaining a healthy state of mind is just as important as maintaining a healthy body. A large number of older adults live alone and need companionship to help alleviate the feelings of loneliness. Loneliness can generate harmful affects on your mind and body. When you socialize with friends in retirement communities, you can get yourself out of the house, you can avoid depression, cognitive decline, high blood pressure, and other issues associated with loneliness. Great friends will increase your quality of living.

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